I purposely decided not to set a weight loss resolution this year. They just frustrate me anyway. I did, however, set three goals for healthier living, which hopefully will result in my losing 25 pounds over the course of the year.
1. Drink a minimum of 12 8-ounce glasses of water a day (I already do this on 99% of weekdays, but weekends are a little trickier).
2. Eat at least five servings of fruits and/or veggies a day
3. Exercise at least 30 minutes, three days a week.
So there you go. In 2006 I did manage to lose 15 pounds (well, actually I lost 16 but I gained one of them back). So this year I just have to lose 10 more than that! Should be perfectly doable...
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2 comments:
Good Luck Sista, i am with you all the way!!!
Too bad we can't figure out a way to all go to the gym together or something. I desperately need to exercise regularly but it just ain't happening.
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